VIDEO LIBRARY

Enjoy this selection of HOW TO videos of our exercises and their proper technique.

  1. Do it for confidence before joining a CrossFit gym (like mine), but know that you’ll learn FASTER with us in person.

  2. Do it at your regular gym.

  3. Do it at home.

NO EXCUSES ANY MORE!! - Coach Monique


The 9 MAIN BARBELL LIFTS

The DUMBBELL version

Body Weight Only

EXTRAS