Health & Wellness includes your physical health (impacted by fitness & nutrition)
AND your mental health (impacted by lifestyle & performance).
Wherever you are now, START taking steps forward.
START with any of these steps, the MORE the merrier:
adding exercise or physical activity 🏃♀️ 🚴 🏋️♂️
learning about nutrition & eating better 🥗 🍓 🥩
improving hydration
30 day DETOX of liver kidneys colon
addressing vitamin/mineral deficiencies
supplementing your diet with the "missing links" 🧬
improving your performance ⚡ 💪 and nutrient-timing
improving your lifestyle habits (or overcoming the bad ones)
improving the quality and quantity of sleep
giving yourself a little weight loss jumpstart 👙 🩲
starting with a 5 Day Cleanse
What's a "missing link"?
It's whatever you're missing that is keeping you from being healthy or optimal. Your "Missing Links" could be specific vitamins or minerals, better energy, better sleep, better fitness, better performance, better digestive health (no bloating), and better meals & snacks. If they are missing… we can fix that.
While it's best to do all of the above steps... usually there's just not enough time, money, or help. So just pick one and start.
If you don't know what to do, then contact us to help you make the best decision. Do it all under supervision or do what's best for you right now. We can do one, some, or all of the fitness training, nutrition coaching, and performance or lifestyle supplementation.
WHAT CAN SUPPLEMENTS DO FOR YOU ?
Sleep Deeper & Lower Cortisol
Enjoy Sustained 6 hours of Energy
Crush Workouts and Recover Faster
Replenish Electrolytes and Increase Protein Intake
DETOX the whole body
Repair Joints, Muscles, Skin, Hair, Nails
Burn Fat - Kill Appetite - Reduce Sugar Cravings
Drop Belly Bloating and Repair Gut Health
Anti-Aging Skin Care Line
Health-Specific Vitamin Packs
Fitness & Nutrition DNA Testing
Customized Vitamins based on Health Assessment
Contact us to chat and see what options might be right for you,
based on your goals, your struggles, & your budget.
Let us HELP YOU win!
DNA & IDNutrition: HIPAA Compliant
Monique is an Independent Associate of IDLife.
Ordering direct from her & her Team ensures the highest quality of training & support for YOU.
DNA.
This test has the power to unlock your genetic blueprint and reveal your maximum potential. This test produces a 40+ page report to tell you the best exercise & nutrition FOR YOU and also which vitamin deficiencies you were born with.
You will learn how to lose weight, improve performance, and improve health. Some topics covered by your report include: muscle performance, dopamine and food reward, obesity gene, fat loss with exercise, macro/food sensitivity, inflammation, recovery speed, aerobic potential, injury risk, and more.
We’ll even go over YOUR results with you to make sure you start your journey STRONG and we’ll answer your questions.
It’s time to STOP GUESSING and time to do what’s right for YOU!
IDNutrition.
IDNutrition is a fully customized program that takes the guesswork out of deciding what supplements to take and when. Our HIPAA compliant Assessment ensures you receive the supplements that will benefit you and eliminates any supplements that could have adverse effects.
Customized vitamins based on YOUR: current health, lifestyle, nutrition, physicality, family health history, allergies, medications and much more!
Improve your immune system, testosterone levels, pregnancy/breastfeeding, menopause, gut health, joint health and more. Customize further to fit your budget.
Health Specific Vitamin Packs also available: VIEW
Take Our Free Online Health Assessment.
You can do it on your own, but it’s better with a Coach to help you navigate the questionnaire, explain the results, & help you customize it to fit your priorities, goals, & budget. You don’t have to do it alone.
Once you fill out the assessment, contact ME so I can dial it in with you & answer your questions!
Contact Us to Learn More or Get Started.
All Health & Wellness Phone Consultations are FREE. Why not learn MORE about what you are looking for?