Stop Overachieving and Perfecting Things
That Don't Move the Needle.
Refocus. Rebuild. Reignite.
AWAKEN the WARRIOR Within.
From Broken to Bulletproof: A proven 7-stage roadmap to reclaim your identity, health, and power after trauma.
Survivor-Led. Trauma-Informed. Results-Driven Program.
Is This You?
You wake up, put on your mask, and force the smile.
Nobody sees the storm inside—the exhaustion, the constant ache, the numbness that won’t quit.
➡️ You work hard, too hard.
➡️ Everyone sees it. You wear it like a badge of honor.
➡️ You want everything perfect.
➡️ You distract yourself with busyness.
➡️ You never have time or energy for the things you really want.
You’ve read the books ✅
You’ve tried therapy ✅
You’ve filled the gratitude journals ✅
You’ve even hired coaches:
Life coach ✅ Performance coach ✅ Weight loss coach ✅
And yet… here you are.
❌ Still running on fumes.
❌ Still unfulfilled.
❌ Still feeling like maybe you’re just “too damaged” to "have it all."
MAKE NO MISTAKE... YOU DO DESERVE TO HAVE IT ALL.
“I’ve tried everything and still feel stuck.”
“I’m exhausted from pretending I’m okay.”
“I’m scared I’ll never feel whole again.”
"I think this is just who I am now and I can't have the life I've always wanted."
If that’s you… you’re not broken.
You’re just missing the right roadmap.
I’m not just someone who read about trauma in a textbook. I'm a 3x survivor of S.A., as a child, a teenager, and
an active duty U.S. Marine.
Certified Health & Nutrition Coach.
Former CrossFit gym owner & coach.
I know what it feels like to lose your sense of safety, your sense of self, & your sense of control. To be betrayed by those you trusted. To be ignored and silenced.
I also know the relief of finally saying: No more. This does not define me. I will write my story and I will live my life on my terms. I turned my trauma story into my HERO journey.
And for the last 19 years I’ve coached clients—helping them shed 30, 60, even 100 lbs, throw away medications, sleep through the night again, and finally feel good in their own skin.
But the deeper work? The REAL work? It’s always been about healing the broken pieces and bringing back REAL confidence. Confidence is the engine that runs change.
As someone who's endured S.A. and all the baggage that comes with it... I am uniquely qualified to understand you while guiding your transformation.
I'm on a mission now to empower and transform 100,000 women. That’s why I created something unique and powerful for women like us. Because here's the truth...
➡️ Transformation is MORE than just Healing
➡️ It's MORE than just Therapy
➡️ It's MORE than just Mindset
➡️ It's MORE than just Identity Rebuilding
➡️ It's MORE than just Nutrition & Diet
➡️ It's MORE than just Exercise & Movement
It’s ALL of it—woven together with trauma-informed support by a coach who gets you because she used to be you.
✷ False Solutions✷
You don’t need another diet plan.
You don't need another fitness plan.
You don’t need another journaling challenge.
You don’t need another “fix your mindset” podcast.
✷ Objections ✷
“What if I’m too damaged?”
→ You’re not broken. You’re carrying trauma. And trauma can be rewired.“What if I don’t have time?”
→ Staying stuck is stealing more time than healing ever will.“What if I fail again?”
→ That’s not failure. That’s trauma talking. This time, you’re not doing it alone.
Because let’s be honest:
➡️ You’ve already tried all those solutions.
➡️ And those objections are on autoplay in your head.
And if it worked, you wouldn’t still be reading this.
💎 What you need is a system that works with your body, your brain, and your trauma.
💎 A plan that rebuilds you from the inside out—so you don’t just survive, you rise.
Two Doors. Both Lead to Healing.
Which One Feels Like Yours?
The Bulletproof Method (BPM)
Small Group COaching
3 months
$2,497
Structure, support, and the RESET you need
Arranged roadmap focused guidance & coaching
Get UNSTUCK and start living!
Weekly LIVE group calls with solution sessions
Daily habit tracking & program delivery in mobile app
Weekly "Coach is IN" texting support day
Weekly Check-ins
Private community (The Armory)
BONUS #1: "Exclusive BPM Healing Vault"
BONUS #2: "90 Day Health Tracker"
Multiple payment options available
with AFFIRM at checkout
The Bulletproof ExperiEnce (BPX)
1:1 Coaching
6 Months
$9,597
Full Transformation of Mind-Body-Spirit
Adjustable roadmap focus gives you powerful calibration
Rebuild your identity, health, & lifestyle
Includes everything in the BPM program for 6 m PLUS:
2 coaching calls 1:1 every month
Daily texting support & coaching (M-F)
100% personalized program, habits, & audits with tailored guidance the whole way.
BONUS #1: all BPM Bonuses
BONUS #2: "Premium BPX Vault" adds the Fit & Healthy Vault to the Healing Vault
BONUS #3: "Orientation Call" to kickstart your journey with me
Multiple payment options available
with AFFIRM at checkout
ProoF & Transformation
For nearly 20 years, I’ve helped clients lose 25–100+ pounds, get off medication, improve sleep, increase energy, and reclaim health. Broken to Bulletproof is the EVOLUTION of everything I’ve learned —
designed to give survivors like you the same life-changing results with trauma-informed support
"I lost 55 lbs and reduced my total cholesterol"
"With Monique as my coach I lost 55 pounds in 7 months and reduced my total cholesterol by 50 points! I learned how to prepare my meals and what I should and shouldn't be eating. Everyone is different but her extensive knowledge made it so simple to customize what made sense for my lifestyle. Plus we had fun doing it!! At age 63 I didn't want to take drugs to lose the weight. I still have a goal to reach but I know I don't have to do it alone. Neither do you!" - Kim Michaels
"Lost over 90 lbs... blood pressure and A1C improved "
I've lost over 90 lbs. My high blood pressure came down considerably and my doctor cut back on my meds. My cholesterol A1c level is even good now. I began my weight loss journey to get healthy because there are heart problems in my family. I started at 326 lbs and wearing 44-inch pants and 4-5xl shirts. It’s been the best thing that I’ve done, I’m maintaining between 90-95 lbs down and I’m in 36” pants and 1-2xl shirts. - Cary Ray
"Awesome sleep"
"I've lost over 15 lbs / numerous inches, while gaining better eating habits, fitness tips, and getting awesome sleep." - Rebecca Wilkinson
"She truly listens to you"
"Monique is a GREAT coach! I’ve been using her for years to help keep me focused and going in the right direction with my weight and challenges. I am 60 and I will continue to use her and recommend her to all ages. She truly listens to you and your challenges!."
- Pamela Voigt
This is what happens when you stop piecing together random solutions and start walking a proven path.
My husband signed us up for a 6 week challenge. By week 5, my husband has lost 17 lbs and I have lost 9 lbs. The program works if you follow it. I feel healthier and at my best at 46. Invest in your health, you are so worth it.
I have done a full turnaround to help me focus and get back to a healthier me. I have lost weight, yet have gained better eating habits, exercise, sleep and a healthier lifestyle… that also help control the crazy side effects of menopause.
Just a quick note to recommend Monique’s program. It has been one of the easiest “diets” I have ever been on. I have lost over 56 lbs with Monique. I have not been hungry at all and actually had trouble eating all the food I was supposed to eat. The best part about it is when you do go on vacation or eat poorly it is very easy to get back on track. In all the diets I’ve tried I have never been able to do that. I also like and need the weekly check-ins to keep me on track.
“I believe I am truly capable of more now after seeing this... my blood pressure dropped down to 138/89 and I feel better now”
“I proved to myself that I could do this even at the ripe old age of 55. My confidence is back... my recovery time is quicker... my blood sugars are down...”
“Damn, I’m looking good and feeling great! I learned things about myself, even at 50.”
Inside the Bulletproof System, you'll:
Crisis Grounding
Learn how to stop spiraling and shut down anxiety on the spot. Therapist approved tools & exercises.
Power Identity
Rewire your habits and rebuild your identity so you feel like you again (but better). The new you is stronger.
Stress Management
Gain tools for coping, stress, better sleep, and emotional regulation (so you’re not snapping or shutting down)
Multi-Faceted Wellness
Feel safe in your own body—like home, not a battlefield.
Mind. Body. Spirit.
Nutrition & Health
Drop the weight, the fatigue, & the shame that’s been dragging you down. Lifestyle change made simple.
Bulletproof
Rise into consistency, confidence, & empowerment—without starting over every 3 months. It's time to shine
Not another band-aid. Not another cycle of stuck. Not another wasted moment wondering WHY me?
Imagine waking up grounded, energized, and alive again.
Safe in your own body. In control of your health, your emotions, and your life.
That's Me!
Exploring & Having FUN
and it can be you too!
Get In Touch
Email: [email protected]
Address
Currently Online Only
Assistance Hours
Mon – Fri 10:00am – 4:00pm
Phone Number:
321-202-3716
Connect to Monique Ames
Connect to Broken To Bulletproof
Frequently Asked Questions
What is a Certified Health Coach?
I am a professional who supports you in achieving your health and wellness goals through guidance, motivation, education, and support. I often focus on areas such as nutrition, exercise, health, health issues, wellness, sleep, and lifestyle changes. The goal is always your transformation, your way.
What does a CHC do?
To accomplish transformations, I use guided discussion, education, ongoing support, accountability, and a collaborative effort to design a custom plan based on your goals, obstacles, and strengths. I'll help you set realistic goals, identify barriers, and develop actionable steps. We will additionally focus on healing, chronic disease management, stress recovery, coping skills, habit building, and substance abuse assistance if wanted. Program planning and strategies are evidenced-based, time-tested, and focus on using the behavioral change models. I work with other healthcare professionals to ensure you always get the best care. Note: I am not a doctor, therapist, or dietician. I provide coaching, not therapy. I do offer referrals and Free Resources. See full disclaimer below.
Disclaimer
I am not a doctor, therapist, or dietician. I do not prevent, diagnose, or treat medical conditions, which include mental health conditions and mental health therapies. My coaching and any content provided is for educational or informational purposes only, and is not a substitute for professional medical advice from a qualified healthcare provider. The client/member/user should consult a doctor for any specific health concerns or before making any changes to their medical regimen. I am not liable for any actions taken based on the coaching and content provided, that no doctor-patient relationship is established by using the site or services.
What does Health Coaching look like?
It involves one-on-one or group sessions where the coach and client discuss goals, challenges, lifestyle habits, and health history, to create a tailored plan with actionable steps to move forward. Sessions may be conducted in person, over the phone, or via video conferencing (zoom). There may be a support group community provided as well, along with Free Resources / Library.
What results have you produced?
While owning CrossFit Evolution from 2007 to 2022, I coached thousands of clients through transformation with fitness and nutrition, while improving their health, reducing medications, and improving confidence and resilience. In 2023 & 2024, I was Lead Weight Loss Coach at Ethos Health Group and FL Spine & Injury (multi-site), working mostly with patients who weighed 200-325lbs. I helped over 250 patients lose weight, the majority between 30 lbs to 90 lbs! I saw reductions in blood pressure, A1C levels, and depression; while also seeing marked improvements in energy, sleep, and stress levels.
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