Learn What the Influencers, Gurus, & Health "Pros"
Don't Want You to Know...
There is NO magic "one diet to rule them all"
Your metabolism is NOT broken
Your are NOT lazy, undisciplined, or doing it wrong
You do NOT need hour long workout sessions or even need daily workouts
You just need to implement the Food Freedom Formula...
A coach that understands you: a woman, a survivor, an overachiever, & a silent-rage carrier
A plan customized to you, your unique struggles, & your unique goals
A proven roadmap to improved health, wellness, & fitness
A program that looks at MORE than just your diet, your scale, & your gym routine
💔 Be honest — How Many Times Have You Said To Yourself:
➡️ “I’ll start Monday.”
➡️ “I just need to push harder.”
➡️ “I know what to do, I'll start when I'm ready.” (but don't)
➡️ “I should be able to figure this out by now.”
➡️ "Why can't I just stay on track?"
➡️ "I'm always going to be like this, nothing works for me!"
➡️ "I'm exhausted even trying. This is just too hard."
But Monday comes and goes. The diet fizzles. The gym streak dies after week two. And you’re left feeling frustrated, exhausted, and stuck in the same cycle.
It’s not that you don’t care. It’s that you’ve never had a plan built for YOU.
Hi, I’m Monique. I’m a certified health, nutrition, and fitness coach with 19 years of experience helping women lose weight, gain energy, and finally feel good in their bodies again.
Here’s what I’ve learned: when your plan is personalized — based on your goals, your lifestyle, and your struggles — everything changes.
You don’t need another extreme diet. You need habits you can actually live with. You don’t need more guilt. You need support and accountability. You don’t need more “shoulds.” You need structure that makes success feel simple.
That’s why I created Fit & Healthy and the Food Freedom Formula — to help women like you drop the weight, boost your energy, and feel confident again, without punishing routines or fad diets.
You deserve to feel good in your body!
I’m not just someone who took a weekend seminar or did an online certification. I'm a U.S. Marine Corps veteran, former law enforcement, former CrossFit gym owner (15 years), and a 2x USA Weightlifting Masters Champion.
But more importantly...
For over 19 years I’ve coached clients—helping them shed 30, 60, even 100 lbs, throw away medications, sleep through the night again, and finally feel good in their own skin.
✷ False Solutions✷
Let’s be real, you’ve probably tried one of these:
Started counting every calorie you ate.
Did the massive cardio sessions.
Overly restricting your food choices and hating the diet & yourself.
Jumping on fitness challenges that left you sore and discouraged.
Diets that worked for a month… until real life happened.
Hoping “motivation” & "willpower" would magically stick this time.
✷ Objections ✷
Maybe you’re thinking…
“I don’t have time.” → That’s why this program uses 10–30 minute habits that fit into real life.
“I’ve tried before and failed.” → You didn’t fail. The plan failed you. This time, it’s personalized to you, by a coach who gets you because she IS you.
“It’s too expensive.” → How much have you already spent on gym memberships, diets, supplements, and quick fixes that didn’t last? This program saves you time, money, and energy by actually working for you.
That’s Why I Built Fit & Healthy
It's your personalized nutrition and fitness coaching program that gets you real results you can sustain.
What's Included:
Monthly 20-minute 1:1 coaching call
Daily coaching & tracking via my mobile app
Text support M–F so you're not left guessing
Customized program built around your lifestyle, preferences, and goals
Customized nutrition & fitness plan
Weekly online check-in to keep you consistent and accountable
But here's what you REALLY get:
Accountability, Answers, and Adjustments
Options to WIN, not a 1-size-fits-all
Collaboration and Support
Transformation
And here's what it FEELS like:
Sleeping better
Waking up more energized
Feeling alive, excited, & confident
Prepared with a solid plan during and beyond your 6 month transformation
Choose Your Plan
Monthly PLAN
$447
20 minute 1:1 call monthly
Daily coaching & tracking via App
Weekly check-in
Text coaching & support M-F
Customized nutrition & fitness plan
No contracts - cancel anytime
6 Month transformation
$2,397
Includes everything in the Monthly Plan PLUS:
it's a 6 month program
BONUS: Nutrition Vault... learn the WHY behind the Plan
includes: 31 Easy Tasty Recipes ebook, Health Tracker workbook, Kickstart Success Guide & more...
Payment plans available with AFFIRM
and... The ONE Thing Power Call (limited slots!)
Because transformation is easier when you don’t do it alone,
I’m giving you a FREE 15-minute the “ONE Thing” power call with me. ACT NOW!
No Pressure. No Judgement.
Just a safe space to talk about the one thing holding you back right now—and how to start moving forward.
You do have choices. I believe in working on your whole self... mind & body... with guided habits & coaching... because you are worth it.
Let's see if what I have is right for you.
FREE but LIMITED SLOTS: Book your call on the next page.
ProoF & Transformation
Isn't it time for you to WIN too? Join my happy clients with increased energy to do more stuff that they love, improved mood so they feel better every day, and better sleep so they're not dragging themselves through life half asleep. Your self-perceived limitations all have a work-around.
"I lost 55 lbs and reduced my total cholesterol"
"With Monique as my coach I lost 55 pounds in 7 months and reduced my total cholesterol by 50 points! I learned how to prepare my meals and what I should and shouldn't be eating. Everyone is different but her extensive knowledge made it so simple to customize what made sense for my lifestyle. Plus we had fun doing it!! At age 63 I didn't want to take drugs to lose the weight. I still have a goal to reach but I know I don't have to do it alone. Neither do you!" - Kim Michaels
"Lost over 90 lbs... blood pressure and A1C improved "
I've lost over 90 lbs. My high blood pressure came down considerably and my doctor cut back on my meds. My cholesterol A1c level is even good now. I began my weight loss journey to get healthy because there are heart problems in my family. I started at 326 lbs and wearing 44-inch pants and 4-5xl shirts. It’s been the best thing that I’ve done, I’m maintaining between 90-95 lbs down and I’m in 36” pants and 1-2xl shirts. - Cary Ray
"Awesome sleep"
"I've lost over 15 lbs / numerous inches, while gaining better eating habits, fitness tips, and getting awesome sleep." - Rebecca Wilkinson
"She truly listens to you"
"Monique is a GREAT coach! I’ve been using her for years to help keep me focused and going in the right direction with my weight and challenges. I am 60 and I will continue to use her and recommend her to all ages. She truly listens to you and your challenges!."
- Pamela Voigt
My husband signed us up for a 6 week challenge. By week 5, my husband has lost 17 lbs and I have lost 9 lbs. The program works if you follow it. I feel healthier and at my best at 46. Invest in your health, you are so worth it.
I have done a full turnaround to help me focus and get back to a healthier me. I have lost weight, yet have gained better eating habits, exercise, sleep and a healthier lifestyle… that also help control the crazy side effects of menopause.
Just a quick note to recommend Monique’s program. It has been one of the easiest “diets” I have ever been on. I have lost over 56 lbs with Monique. I have not been hungry at all and actually had trouble eating all the food I was supposed to eat. The best part about it is when you do go on vacation or eat poorly it is very easy to get back on track. In all the diets I’ve tried I have never been able to do that. I also like and need the weekly check-ins to keep me on track.
“I believe I am truly capable of more now after seeing this... my blood pressure dropped down to 138/89 and I feel better now”
“I proved to myself that I could do this even at the ripe old age of 55. My confidence is back... my recovery time is quicker... my blood sugars are down...”
“Damn, I’m looking good and feeling great! I learned things about myself, even at 50.”
Imagine...
🔥 Losing weight without starving yourself or overtraining
🔥 Waking up with energy instead of dragging yourself through the day
🔥 Sleeping better and reducing stress with daily habits that actually stick
🔥 Building consistency without relying on “motivation” & "willpower"
🔥 Feeling confident in your body again — strong, fit, and free.
