Only a Registered Dietician can create a custom meal plan, medical-specific meal plan, or clinical meal plan. I can create anything outside of that.

Health Coaches work with clients to set realistic goals, identify barriers, and develop actionable steps. I provide ongoing support, accountability, motivation, and education to help you stay on track and make lasting changes. I will work alongside your healthcare team or provide referrals if needed.

Short answer: NO.
While you don't necessarily have to follow a highly restrictive diet or give up all your favorite foods, moderation and balance are key. The goal is to create sustainable healthy habits that fit into your lifestyle. So if you cannot live without oreo cookies, having a diet that never allows it would never work.

Short answer: NO.
You can lose weight with dietary changes alone, but adding physical activity (non-exercise) or exercise will speed up the fat loss process and make it more enjoyable. Not only that, but even 15-30 min a day will greatly improve your health markers.

Results vary depending on individual goals, existing habits, and commitment levels. Some clients may see changes in a few weeks, while others may take several months to achieve their desired outcomes.

During a session, you can expect an open and supportive conversation focused on your health goals. I will ask questions, listen actively, and help you identify steps to move forward. Sessions may include goal setting, progress review, and discussing any challenges you face.

Some Health Coaches may offer general guidance on nutrition and exercise, but they do not typically prescribe specific meal plans or workout routines unless they have additional qualifications in those areas. I do have some additional qualifications but I still do not create specific meal plans nor custom workout routines. I will provide nutrition coaching and also workout instruction/demo with group coaching workouts possible.

The frequency of sessions depends on your individual needs and goals. Most clients prefer weekly sessions during the 1st 4 weeks and then adjust to bi-weekly as they progress. During a Maintenance phase, clients may opt for monthly sessions. Duration of sessions can be adjusted as well, from 15 min check-in calls to 30 min and 60 min zoom calls.

Getting started is easy! Simply schedule a free consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and go over program options. You can then determine the best coaching plan for you.