BROKEN to BULLETPROOF
Heal Your Body
Reclaim Your Power
Love Life & Live Better
Survivor-Led ~ Trauma-Informed ~ Habit-Guided
Transformation
Guiding women who have survived sexual assault
through the stages of healing, re-building, identity,
improved health & wellness, and empowerment.
It's Time To Love Your Life!
Meet Me
BY Monique Ames
About Broken To Bulletproof and Me!
I’m Monique Ames, a certified health, nutrition, and fitness coach with over 19 years of experience helping people transform their bodies and their lives.
But my story isn’t just about credentials. I’m a three-time sexual assault survivor and former Marine who knows what it feels like to walk around smiling on the outside while falling apart inside.
Healing felt impossible for me once too. But I found my way back to passion, power, and strategy — and now I guide other women to do the same. It's exactly why I created the 7 stage Broken To Bulletproof Roadmap and programs, to guide you through your transformation, regardless of where you are starting and where you want to go.
I use guided discussion, education, and a collaborative effort to design a custom plan based on your goals, obstacles, and strengths. The focus can start with support, stress management, coping skills, habit building, and identity work. It can lead to wellness, weight loss, exercise, health condition management, and substance abuse assistance. Program planning and strategies are evidenced-based and time-tested.
Right Now You Might Feel:
Exhausted, stressed, and disconnected from your body
Pretending you’re okay while secretly running on fumes
Afraid that you’re too damaged or that healing just isn’t for you
Worried that you'll never be the best version of yourself
What The Statistics Say
1 in 5 women in college are SA'd
1 in 3 women veterans report MST/SA
1 in 3 women in the US have experienced attempted or completed SA
$1.00 Healing Guide
Get started now with simple steps. Includes Bonus worksheets and optional Health Tracker.
Just $1.00
Fit & Healthy
This program is individual. Nutrition, Health, Fitness, and Weight Loss coaching.
$447 / month
$2,397 / 6 months
The Armory
My private membership group is a transformation hub for women only. Monthly group coaching & support calls. Monthly workshops. Exclusive Healing Vault.
$37 / month
$370 / 1 year
The Bulletproof Method
( BPM )
This is for women who want structure, support, and real progress in just 3 months. Get unstuck! Leave with relief, hope, and a step-by-step plan.
$2,497 / 3 months
The Bulletproof Experience
( BPX )
This is for women ready to walk the full 7-stage Broken To Bulletproof roadmap with me as their guide and coach. You'll rebuild every part of your identity, health, and lifestyle with my eyes and expertise on your journey every step of the way.
$9,597 / 6 months
ProoF & Transformation
For nearly 20 years, I’ve helped clients lose 25–100+ pounds, get off medication, improve sleep, increase energy, and reclaim their health. Broken to Bulletproof is the evolution of everything I’ve learned and done —
designed to give survivors like you the same life-changing results with trauma-informed support.
"I lost 55 lbs and reduced my total cholesterol"
"With Monique as my coach I lost 55 pounds in 7 months and reduced my total cholesterol by 50 points! I learned how to prepare my meals and what I should and shouldn't be eating. Everyone is different but her extensive knowledge made it so simple to customize what made sense for my lifestyle. Plus we had fun doing it!! At age 63 I didn't want to take drugs to lose the weight. I still have a goal to reach but I know I don't have to do it alone. Neither do you!" - Kim Michaels
"Lost over 90 lbs... blood pressure and A1C improved "
I've lost over 90 lbs. My high blood pressure came down considerably and my doctor cut back on my meds. My cholesterol A1c level is even good now. I began my weight loss journey to get healthy because there are heart problems in my family. I started at 326 lbs and wearing 44-inch pants and 4-5xl shirts. It’s been the best thing that I’ve done, I’m maintaining between 90-95 lbs down and I’m in 36” pants and 1-2xl shirts. - Cary Ray
"Awesome sleep"
"I've lost over 15 lbs / numerous inches, while gaining better eating habits, fitness tips, and getting awesome sleep." - Rebecca Wilkinson
"She truly listens to you"
"Monique is a GREAT coach! I’ve been using her for years to help keep me focused and going in the right direction with my weight and challenges. I am 60 and I will continue to use her and recommend her to all ages. She truly listens to you and your challenges!."
- Pamela Voigt
My husband signed us up for a 6 week challenge. By week 5, my husband has lost 17 lbs and I have lost 9 lbs. The program works if you follow it. I feel healthier and at my best at 46. Invest in your health, you are so worth it.
I have done a full turnaround to help me focus and get back to a healthier me. I have lost weight, yet have gained better eating habits, exercise, sleep and a healthier lifestyle… that also help control the crazy side effects of menopause.
Just a quick note to recommend Monique’s program. It has been one of the easiest “diets” I have ever been on. I have lost over 56 lbs with Monique. I have not been hungry at all and actually had trouble eating all the food I was supposed to eat. The best part about it is when you do go on vacation or eat poorly it is very easy to get back on track. In all the diets I’ve tried I have never been able to do that. I also like and need the weekly check-ins to keep me on track.
“I believe I am truly capable of more now after seeing this... my blood pressure dropped down to 138/89 and I feel better now”
“I proved to myself that I could do this even at the ripe old age of 55. My confidence is back... my recovery time is quicker... my blood sugars are down...”
“Damn, I’m looking good and feeling great! I learned things about myself, even at 50.”
I know what it’s like to feel broken, exhausted, confused, and alone.
I also know healing is possible — because I’ve walked it.
You don’t have to do this alone.
Let’s rebuild your bulletproof life, together.
~ Monique
Get In Touch
Email: [email protected]
Address
Currently Online Only
Assistance Hours
Mon – Fri 10:00am – 4:00pm
Phone Number:
321-202-3716
Connect to Monique Ames
Connect to Broken To Bulletproof
Frequently Asked Questions
What is a Certified Health Coach?
I am a professional who supports you in achieving your health and wellness goals through guidance, motivation, education, and support. I often focus on areas such as nutrition, exercise, health, health issues, wellness, sleep, and lifestyle changes. The goal is always your transformation, your way.
What does a CHC do?
To accomplish transformations, I use guided discussion, education, ongoing support, accountability, and a collaborative effort to design a custom plan based on your goals, obstacles, and strengths. I'll help you set realistic goals, identify barriers, and develop actionable steps. We will additionally focus on healing, chronic disease management, stress recovery, coping skills, habit building, and substance abuse assistance if wanted. Program planning and strategies are evidenced-based, time-tested, and focus on using the behavioral change models. I work with other healthcare professionals to ensure you always get the best care. Note: I am not a doctor, therapist, or dietician. I provide coaching, not therapy. I do offer referrals and Free Resources. See full disclaimer below.
Disclaimer
I am not a doctor, therapist, or dietician. I do not prevent, diagnose, or treat medical conditions, which include mental health conditions and mental health therapies. My coaching and any content provided is for educational or informational purposes only, and is not a substitute for professional medical advice from a qualified healthcare provider. The client/member/user should consult a doctor for any specific health concerns or before making any changes to their medical regimen. I am not liable for any actions taken based on the coaching and content provided, that no doctor-patient relationship is established by using the site or services.
What does Health Coaching look like?
It involves one-on-one or group sessions where the coach and client discuss goals, challenges, lifestyle habits, and health history, to create a tailored plan with actionable steps to move forward. Sessions may be conducted in person, over the phone, or via video conferencing (zoom). There may be a support group community provided as well, along with Free Resources / Library.
What results have you produced?
While owning CrossFit Evolution from 2007 to 2022, I coached thousands of clients through transformation with fitness and nutrition, while improving their health, reducing medications, and improving confidence and resilience. In 2023 & 2024, I was Lead Weight Loss Coach at Ethos Health Group and FL Spine & Injury (multi-site), working mostly with patients who weighed 200-325lbs. I helped over 250 patients lose weight, the majority between 30 lbs to 90 lbs! I saw reductions in blood pressure, A1C levels, and depression; while also seeing marked improvements in energy, sleep, and stress levels.
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